vitamin: Thiamine

ThiamineThiamine (vitamin B₁ or antiberiberi factor) is a necessary ingredient for the biosynthesis of the coenzyme thiamine pyrophosphate; in this latter form it plays an important role in carbohydrate metabolism. Good sources are yeast, whole grains, lean pork, nuts, legumes, and thiamine-enriched cereal products. This vitamin is a factor in the maintenance of appetite, normal intestinal function, and in the health of the cardiovascular and nervous systems. A deficiency of the vitamin may lead to beriberi; the disease was first shown to result from a dietary deficiency by Dutch physician Christiaan Eijkman. The recommended dietary allowance for adults is 1.2 to 1.4 mg for men and 1.0 to 1.1 mg for women.

Sections in this article:

• Introduction
• Vitamin K
• Vitamin E
• Vitamin D
• Vitamin C
• Vitamin B12
• Folic Acid
• Biotin
• Pantothenic Acid
• Vitamin B6 Group
• Niacin
• Riboflavin
• Thiamine
• Vitamin B Complex
• Vitamin A
• Bibliography

The Columbia Electronic Encyclopedia, 6th ed. Copyright © 2024, Columbia University Press. All rights reserved.

See more Encyclopedia articles on: Biochemistry