Introduction
diet, food and drink regularly consumed for nourishment. Nutritionists generally recommend eating a wide variety of foods; however, some groups of people survive on a very limited diet. The traditional Eskimo diet, for example, depended heavily on meat, but Eskimos ate nearly all of the animal; organ meats are rich in vitamins and minerals. Vegetarians exclude meat (and sometimes by extension dairy products) from their diet, often for philosophical reasons. Others exclude only red meat, but eat poultry and dairy products. To maintain a healthy diet, vegetarians need to eat a wide variety of plants whose nutrients complement each other, providing a balance of amino acids and vitamins.
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